A good fitness routine isn’t just for adults. The team at Cajun Fitness knows the importance exercise plays in lifelong health, which is why training classes are also available for kids. The kids bootcamp training program is a great way to help kids increase self-confidence while building strength and agility. Always keeping safety in mind, the program consists of fun and exciting workouts that prevent boredom and burnout. If you are in the Broussard, Youngsville, Rayne, Opelousas, Eunice, LA, or surrounding areas and are looking for a great bootcamp for your kids, give the program at Cajun Fitness a try.
An exercise program that incorporates various drills in rotation can be considered bootcamp training. Typically, each session includes calisthenic exercises such as crunches, pushups, and pullups, as well as aerobic sprints and strength-building. Originally based on military-style training sessions, modern-day bootcamps use high-intensity interval training principles to provide a variation between light intensity exercises and those that are high intensity. Unlike military drills, bootcamps for kids usually involve fun games during training. Workouts for kids vary but usually consist of several different types of exercises.
Most types of exercise are good for your health, but bootcamp training, especially kids bootcamps, have some distinct benefits. The ever-changing nature of a bootcamp provides an exciting way to mix up your exercise program and prevents some of the burnout and boredom that can come with other types of workouts. Interval training exercises the entire body during one workout, which makes it a true all-in-one routine. Changing it up every time means you can challenge your body in new ways while building strength and stamina.
Bootcamps are usually high intensity, which means you can achieve cardiovascular benefits more quickly than with lower-intensity exercise such as walking. These programs are specifically designed to continuously challenge you to achieve greater fitness levels. Additionally, many participants find camaraderie with other participants due to the shared challenge of the training. Since most bootcamp programs do not require specialized equipment, they can be done in both large and small groups.
If your kid may be interested in building confidence while increasing stamina, agility, and strength, then bootcamp training may be a good choice. The kids bootcamp at Cajun Fitness makes exercise fun and challenging for both the novice and experienced exerciser. Full of energy and the perfect way to find camaraderie in a workout setting, this program is a great environment for children. For more information about the specifics of the program, to check the schedule, or to sign up for a session, contact Cajun Fitness today.
Cajun Fitness offers classes at all of our locations with early morning and late evening options. To learn more, you can call your nearest Cajun Fitness Center.Contact Us