| Wednesday Dec 11 | Thursday Dec 12 | Friday Dec 13 | Saturday Dec 14 | Sunday Dec 15 | Monday Dec 16 | Tuesday Dec 17 |
|---|---|---|---|---|---|---|
|
Virtual Grit Strength
Start: 5:00 AM -
5:30 AM
Virtual Flow Flexibility
Start: 5:30 AM -
6:00 AM
Virtual Body Pump
Start: 6:00 AM -
7:00 AM
Virtual Grit Cardio
Start: 7:00 AM -
7:30 AM
Virtual Flow Flexibility
Start: 7:30 AM -
8:00 AM
Virtual Body Pump
Start: 8:15 AM -
9:15 AM
Virtual Body Flow
Start: 9:15 AM -
10:15 AM
Virtual Body Combat
Start: 10:15 AM -
11:15 AM
Virtual Body Pump
Start: 11:15 AM -
12:00 PM
Virtual Grit Plyometrics
Start: 12:15 PM -
12:45 PM
Virtual Body Flow
Start: 1:15 PM -
2:15 PM
Virtual Grit Cardio
Start: 2:15 PM -
2:45 PM
Virtual Flow Flexibility
Start: 3:15 PM -
3:45 PM
Virtual Body Combat
Start: 4:15 PM -
5:15 PM
Virtual Body Pump
Start: 5:30 PM -
6:30 PM
Virtual RPM
Start: 6:30 PM -
7:00 PM
Virtual Sh'Bam
Start: 7:00 PM -
7:30 PM
Virtual Body CXworX
Start: 7:30 PM -
8:00 PM
Virtual Body Flow
Start: 8:00 PM -
9:00 PM
|
Virtual RPM
Start: 5:00 AM -
6:00 AM
Virtual Body Flow
Start: 6:00 AM -
7:00 AM
Virtual Barre
Start: 7:00 AM -
7:30 AM
Virtual Sh'Bam
Start: 7:30 AM -
8:00 AM
Virtual Grit Cardio
Start: 8:15 AM -
8:45 AM
Virtual Barre
Start: 8:45 AM -
9:15 AM
Virtual Body Combat
Start: 9:15 AM -
9:45 AM
Virtual Flow Flexibility
Start: 9:45 AM -
10:15 AM
Virtual Body Pump
Start: 10:15 AM -
11:15 AM
Virtual Sh'Bam
Start: 11:15 AM -
12:00 PM
Virtual Body Pump
Start: 12:15 PM -
12:45 PM
Virtual Body Combat
Start: 1:15 PM -
1:45 PM
Virtual Body Pump
Start: 2:15 PM -
3:15 PM
Virtual Grit Cardio
Start: 3:15 PM -
3:45 PM
Virtual Body Pump
Start: 4:15 PM -
4:45 PM
Virtual Body CXworX
Start: 5:30 PM -
6:00 PM
Virtual Grit Plyometrics
Start: 6:00 PM -
6:30 PM
Virtual Body Pump
Start: 6:30 PM -
7:30 PM
Virtual Body Combat
Start: 7:30 PM -
8:00 PM
Virtual Body CXworX
Start: 8:00 PM -
8:30 PM
Virtual Grit Plyometrics
Start: 8:30 PM -
9:00 PM
|
Virtual Body CXworX
Start: 5:00 AM -
5:30 AM
Virtual Grit Cardio
Start: 5:30 AM -
6:00 AM
Virtual Body Combat
Start: 6:00 AM -
6:30 AM
Virtual Barre
Start: 6:30 AM -
7:00 AM
Virtual Body Flow
Start: 7:00 AM -
8:00 AM
Virtual Body CXworX
Start: 8:15 AM -
8:45 AM
Virtual Body Pump
Start: 9:15 AM -
10:15 AM
Virtual Body CXworX
Start: 10:15 AM -
10:45 AM
Virtual Grit Plyometrics
Start: 10:45 AM -
11:15 AM
Virtual Body Combat
Start: 11:15 AM -
12:15 PM
Virtual Grit Cardio
Start: 12:15 PM -
12:45 PM
Virtual Body Pump
Start: 1:15 PM -
2:00 PM
Virtual Body Flow
Start: 2:15 PM -
3:15 PM
Virtual Barre
Start: 3:15 PM -
3:45 PM
Virtual Grit Plyometrics
Start: 4:15 PM -
4:45 PM
Virtual SPRINT
Start: 5:30 PM -
6:00 PM
|
Virtual Body Pump
Start: 8:00 AM -
9:00 AM
Virtual Body Combat
Start: 9:00 AM -
10:00 AM
Virtual Body Flow
Start: 10:00 AM -
11:00 AM
Virtual Grit Strength
Start: 11:00 AM -
11:30 AM
Virtual Barre
Start: 11:30 AM -
12:00 PM
Virtual Body Flow
Start: 12:15 PM -
12:45 PM
Virtual RPM
Start: 1:15 PM -
2:15 PM
|
Start: 5:30 AM -
6:30 AM
Virtual Grit Plyometrics
Start: 6:00 AM -
6:30 AM
Virtual Flow Flexibility
Start: 6:30 AM -
7:00 AM
Virtual Body Combat
Start: 7:00 AM -
7:30 AM
Virtual Body CXworX
Start: 7:30 AM -
8:00 AM
Virtual Body Pump
Start: 8:15 AM -
9:15 AM
Virtual Body Flow
Start: 9:15 AM -
10:15 AM
Virtual Sh'Bam
Start: 10:15 AM -
11:00 AM
Virtual Body Pump
Start: 11:15 AM -
12:00 PM
Start: 12:15 PM -
12:45 PM
Virtual Body Flow
Start: 1:15 PM -
2:15 PM
Virtual Grit Strength
Start: 2:15 PM -
2:45 PM
Virtual Body Combat
Start: 3:15 PM -
3:45 PM
Virtual Body CXworX
Start: 4:15 PM -
4:45 PM
Virtual Body Pump
Start: 5:30 PM -
6:30 PM
Virtual Body Flow
Start: 6:30 PM -
7:30 PM
Virtual Grit Plyometrics
Start: 7:30 PM -
8:00 PM
Virtual RPM
Start: 8:00 PM -
9:00 PM
|
Instructor: Kim Nugent
Start: 5:30 AM -
6:15 AM
Virtual RPM
Start: 6:00 AM -
6:30 AM
Virtual Body CXworX
Start: 6:30 AM -
7:00 AM
Virtual Body Pump
Start: 7:00 AM -
7:30 AM
Virtual SPRINT
Start: 7:30 AM -
8:00 AM
Virtual RPM
Start: 8:15 AM -
9:15 AM
Virtual Body CXworX
Start: 9:15 AM -
9:45 AM
Virtual Grit Strength
Start: 9:45 AM -
10:15 AM
Virtual Body Pump
Start: 10:15 AM -
11:15 AM
Virtual Barre
Start: 11:15 AM -
11:45 AM
Start: 12:15 PM -
12:45 PM
Virtual Body CXworX
Start: 1:15 PM -
1:45 PM
Virtual Grit Plyometrics
Start: 1:45 PM -
2:15 PM
Virtual Sh'Bam
Start: 2:15 PM -
3:00 PM
Virtual Body Pump
Start: 3:15 PM -
3:45 PM
Virtual Grit Strength
Start: 4:15 PM -
4:45 PM
Virtual Body Combat
Start: 5:30 PM -
6:30 PM
Virtual Grit Strength
Start: 6:30 PM -
7:00 PM
Virtual Body CXworX
Start: 7:00 PM -
7:30 PM
Virtual Flow Flexibility
Start: 7:30 PM -
8:00 PM
Virtual Body Pump
Start: 8:00 PM -
9:00 PM
|